Insomnia Solutions: From Medications to Lifestyle Hacks
Are you tossing and turning at night, staring at the ceiling while the world sleeps? If so, you're not alone. Insomnia, a common sleep disorder, affects millions worldwide, disrupting daily life and health. But what is insomnia mean exactly? Insomnia meaning refers to difficulty falling asleep, staying asleep, or waking up too early, leading to inadequate rest. Sleep insomnia can manifest as...
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